01
B6 as P-5-P, 10 mg
Pyridoxal-5′-phosphate: the already-active form of vitamin B6, not the pyridoxine hydrochloride your body first has to convert. 10 mg per capsule. It's the vitamin that helps you regulate hormonal activity and reduce fatigue.
1 / 7
Concerns · Oral contraception
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B6, folate, B2, B12, the complete B group, one capsule a day.
4,8 507 reviews36,90 €
That's €1.23 per day · 60 capsules, 30 days
1 box36,90 €
2 boxes33,90 €
3 and +29,90 €
Price per box. The count is based on the cart total, all references combined.
- Shipped within 24 business hours from France
- Shipping €4.90, free from two boxes
- Made in France · plant-based capsule
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The full B group, every day of the month.
What's in the box
02
Folate as 5-MTHF, 250 µg
Glucosamine salt of 5-MTHF: the form of folate your body uses directly, not the synthetic folic acid it first has to convert. 250 µg per capsule, to support normal blood formation.
03
It fits in your bag
A 60-capsule bottle for thirty days, a size that tucks in with your blister pack. One capsule at a meal, whenever suits you: it doesn't have to be taken at the same time as your contraceptive.
Composition
What one capsule contains
| Substance | Form used | Quantity | % NRV |
|---|---|---|---|
| Vitamin B6 | Pyridoxal-5′-phosphate | 10 mg | 714 % |
| Folate | 5-MTHF glucosamine salt | 250 µg | 125 % |
| Vitamin B2 | Sodium riboflavin-5′-phosphate | 4.2 mg | 300 % |
| Vitamin B12 | Methylcobalamin | 50 µg | 2 000 % |
NRV: the reference intake for an adult over one day. n.e.: not established.
Capsule shell: hydroxypropyl methylcellulose of plant origin. Nothing else. No titanium dioxide, no colouring, no flavouring.
Directions for use
One capsule a day, with a meal
- 1 capsule, with a glass of water, during a meal.
- Every day. In case of increased need for vitamin B6.
- 60 capsules per bottle, i.e. thirty full days.
No timing gap to observe with your treatment, unless stated otherwise below. Store away from heat and moisture.
- Does not replace your contraceptive.
- Pregnant or breastfeeding women: seek advice from a health professional.
Do not exceed the stated daily dose. Does not replace a varied and balanced diet or a healthy lifestyle. Keep out of the reach of young children.
Customer reviews
4.8 out of 5, 507 reviews
Camille
29 June 2026 · Verified purchase
On the pill since I was nineteen, I'm thirty-four now. It's the first time a brand talks to me about this without giving me a moral lecture on contraception. Readable formula, doses written out, clear price.
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Léa
17 June 2026 · Verified purchase
B6 as P-5-P and folate as 5-MTHF, that's what I was looking for and could only find by buying two separate bottles at thirty euros each. Here it's combined.
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Frequently asked questions
What people ask us about this reference
Does it change the effectiveness of my pill?
No. These are four B-group vitamins. They don't interact with estrogen-progestogen contraceptives and in no way replace your contraceptive.
Should it be taken at the same time as the pill?
No, and that's deliberate: one capsule during a meal, whenever suits you. You've only got one time to keep during the day, and that's your blister pack's.
And during the break week?
Keep going. The bottle covers thirty days in a row, including the break week.
Progestogen-only pill: is it the same product?
Yes. Desogestrel, levonorgestrel, drospirenone, estrogen-progestogen combinations: the product covers all oral contraceptives.
I want a child within the year, should I switch?
A pregnancy plan calls for a conversation with your doctor or midwife, particularly about folate. Talk to them about the formula; it's shown in full above.
The rest of the range
Another treatment at home?
The discount counts boxes, not references. Two different references already means €33.90 each.
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View the product pageVolume pricing
Three boxes, €29.90 each
The count is based on the total number of boxes in the cart, all references combined. Two different boxes count as two boxes. Three different references place you at the three-box price.
The subscription takes off another 10% and includes free shipping from two boxes. No commitment: postponable, skippable, cancellable in two clicks.
| Boxes | Single unit | With subscription | Shipping |
|---|---|---|---|
| 1 | 36,90 € | 33,21 € | 4,90 € |
| 2 | 33,90 € | 30,51 € | Free |
| 3 and more | 29,90 € | 26,91 € | Free |